Desertbandit
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 |  Subject: Jumping Rope VS Running ?  Mon Oct 25, 2010 6:59 am | |
| An ultimate question that has been bothering me forever.
What is better for your stamina/endurance running or Jumping rope (and with jumping rope I mean constant on quite a high level for atleast 20 minutes)
what do you peepz think?
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Leosocial
Posts: 1672
Age: 21
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| | Subject: Re: Jumping Rope VS Running ? Mon Oct 25, 2010 4:02 pm | |
| Personally I think running builds on your stamina/endurance more than jumping rope, but that's just from my experience. |
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SoulAura777
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Custom Title: The Usual Ghost Member...
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| | Subject: Re: Jumping Rope VS Running ? Mon Oct 25, 2010 4:44 pm | |
| Wouldn't running be a little intensive, though? I think it would be alright to start from bottom to top by doing strength training with the ropes and then going for running. I'm saying that cause I personally haven't worked out for a couple years now... |
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Desertbandit
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Posts: 3087
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| | Subject: Re: Jumping Rope VS Running ? Mon Oct 25, 2010 10:02 pm | |
| | Skarssen Skarssenson wrote: | | Personally I think running builds on your stamina/endurance more than jumping rope, but that's just from my experience. |
Elaborate please .
| Quote: | | Wouldn't running be a little intensive, though? I think it would be alright to start from bottom to top by doing strength training with the ropes and then going for running. I'm saying that cause I personally haven't worked out for a couple years now... |
If you jump like how a typical little school girl would , then yes running is more intensive but if you jump rope on a hardcore level it can be also pretty intensive if you do it for a certain time.
Boxers do it to ...but the thing is they run also...so thats where the dillema of Jumping rope vs Running began for me . |
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